Season cut meat on both sides with salt and pepper; sprinkle flour on both sides and pat in.
Turn pot to sauté; wait until the pot registers hot.
Add oil and two pieces of meat (if you crowd the meat it will not brown); brown on both sides, remove from pot and place on a plate.
Continue with the remaining pieces of meat.
Once all the meat has be browned; return to the pot and pour sauce over the meat.
Secure the lid.
Reset pot to Meat/Stew or high pressure; set timer for 30 minutes with the pressure valve closed.
Once timer goes off let the pressure release naturally for 10 minutes; twist valve for quick release to remove the remaining pressure.
When all the pressure is released; transport meat to platter with sauce.
For the Sauce:
Mix together the bell pepper, onion, tomatoes, salt and pepper in a medium bowl.
This recipe currently has 0 comments. Add your own comment via the tab.